Brain Need a Re-Boot

Brain Need a Re-Boot

Brain Need a Re-Boot? Everyday Wellness in Ten Minutes Did you know that your body has innate wisdom to help you function each day?  It looks like this; your body heals after surgery or cutting your finger, your immune system supports you through colds and flu and you...

Chronic Stress and Anxiety

Stress and Anxiety, It’s Your Choice What can eat at your nervous system, break down your adrenal glands, hyper-stimulate your pancreas, which causes erratic up and down blood sugar swings, cause sleep deprivation, and eventually destroy relationships?  You...