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How Much Sugar Do You Really Eat?

How Much Sugar Do You Really Eat? You might be surprised to learn the foods that “qualify” as sugar in your diet.  If I were to ask most people how much sugar they eat, they would consider the candy or soda they consumed in the last week and more than likely assume...

Chronic Stress and Anxiety

Stress and Anxiety, It’s Your Choice What can eat at your nervous system, break down your adrenal glands, hyper-stimulate your pancreas, which causes erratic up and down blood sugar swings, cause sleep deprivation, and eventually destroy relationships?  You...

Need Vitamin F?

Need Vitamin F? Check out this Amazing List of Symptoms it Addresses Have you ever heard of vitamin F?  Most people ask me, “what’s it for?”  I respond, “It might be easier if I told you what it didn’t help.”  It is a very versatile vitamin and I think very much under...