by Lynn Morales | Dec 27, 2017 | Diet/Nutrition, Supplements
How Much Sugar Do You Really Eat? You might be surprised to learn the foods that “qualify” as sugar in your diet. If I were to ask most people how much sugar they eat, they would consider the candy or soda they consumed in the last week and more than likely assume...
by Lynn Morales | Jan 18, 2016 | Diet/Nutrition, Featured, Supplements
Do you really need vitamin supplementation? My opinion over the years on this has changed and I do believe that it is not possible for us to eat enough organic, healthy food to supplement our bodies against the many toxins we face today. Our foods are not grown the...
by Lynn Morales | Jan 6, 2016 | Articles, Blog, Diet/Nutrition, Exercise, Featured, Health News, Mind/Body, Supplements
What is your Wellness Strategy for the New Year? Don’t have one? Before you create a Wellness strategy, let’s define what this means. The word Strategy is defined in a business dictionary as the following: A method or plan chosen to bring about a desired future, such...
by Lynn Morales | Apr 27, 2014 | Health News, Mind/Body, Supplements
Stress and Anxiety, It’s Your Choice What can eat at your nervous system, break down your adrenal glands, hyper-stimulate your pancreas, which causes erratic up and down blood sugar swings, cause sleep deprivation, and eventually destroy relationships? You...
by Lynn Morales | Apr 21, 2014 | Diet/Nutrition, Featured, Supplements
Are you ready to take the guesswork out of which supplements you require? Would you be interested in a tool that could guide you through the selection process even if you have medical conditions and are currently taking pharmaceuticals or over the counter drugs? I am...
by Lynn Morales | Oct 17, 2013 | Articles, Supplements
Need Vitamin F? Check out this Amazing List of Symptoms it Addresses Have you ever heard of vitamin F? Most people ask me, “what’s it for?” I respond, “It might be easier if I told you what it didn’t help.” It is a very versatile vitamin and I think very much under...
