Priority Based Health Care

Priority Based Health Care

Priority Based Health Care Does your doctor determine your most important health priority before coming up with an action plan?  Or does he/she take note of your symptoms and treat you like the last person with the same list of symptoms?  Many people that have chronic...

The Clock Begins: Lung Time 3 AM – 5 AM

The Clock Begins: Lung Time 3 AM – 5 AM In my prior article titled, “Is Your Hose Kinked?” I referenced the 24-hour body clock. If you missed this article click on the link provided. You really do have an internal clock that carries out specific tasks within the...

How I Spent My Summer Vacation

How I Spent My Summer Vacation I traveled this summer for a brief time and then took many weeks off to regroup from a long time of very high stress.  Most of us do not give stress nearly enough credit for causing our bodies to work at less than optimal performance.  ...

DIY Health Maintenance

DIY Health Maintenance Recently, I went on a much-needed vacation to Sedona. The purpose of the vacation was to relax and rejuvenate after a very long period of high stress. After a few days of rest, I found myself rock climbing. That wasn’t exactly what I had...
Aroma Freedom Technique (AFT)

Aroma Freedom Technique (AFT)

Aroma Freedom Technique (AFT) What is the Aroma Freedom Technique (AFT)? AFT is a simple but effective technique for using your Young Living’s essential oils, combined with intention and awareness, to breakthrough and transform the negative thoughts, feelings,...