Z Health - Performance Solutions
Z-Health – a movement training system that is changing the way people feel and move. Z-Health focuses on the nervous system: the high-speed network that controls muscles, heart, AND lungs. As a result, regardless of your age or activity, all of us have the same potential for tapping into our best performance ever!
Dr. Cobb explains Z-Health and Neurology 101
Your brain basically has 3 functions...
2. Interpret input
3. Create output
What is Z-Health?
and maximizing your athletic performance.
How Does Z-Health Target Nerves?
Why Use Joints First Before Muscles?
What Does Z-Health Look Like?
Why the Focus on nerves?
In your body the nervous system rules! If you are looking to make fast changes in pain, range of motion, strength, coordination, speed, and agility the fastest path is to re-train your nervous system. In Z-Health certification we teach three vital concepts about your nervous system:
- It is the governing system of the body. In other words, it runs the whole show. It is the most stable system of the body.
- Research has repeatedly shown the nervous system can continue to learn and adapt at ANY age. Imagine knowing that age does not matter and being able to demonstrate that fact.
- It is the fastest system of the body. Your nerves communicate at lightning speed and this means that you can learn to make nearly instantaneous changes in their health and performance. No other system will offer you that