by Lynn Morales | Apr 29, 2024 | Featured, Health News, Mind Body, Newsletter
Anxiety is a common experience for many people, often triggered by stressors in daily life. While it’s normal to feel anxious from time to time, persistent or excessive anxiety can take a toll on both mental and physical health. In this blog, we’ll explore...
by Lynn Morales | Mar 29, 2024 | Blog, Featured, Mind Body
Understanding and Managing Stress: Observing April as Stress Awareness Month In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressures, financial concerns, relationship issues, or health challenges,...
by Lynn Morales | Oct 25, 2019 | Mind Body
Caregiver Program for Recovery – CPR If you are in a caregiver role, you need to hear these words; “You are a blessing to the one in need and you are doing a good job!” As a caregiver, it’s normal to have doubts, to feel overwhelmed and maybe even feel...
by Lynn Morales | Sep 24, 2019 | Mind Body
How our senses may be key to addressing motor changes and cognitive decline such as Alzheimer’s Disease (AD) Is your brain drained? Your nervous system’s main and most important goal is to keep you safe. It is constantly scanning the environment for signs of danger...
by Lynn Morales | Jul 18, 2019 | Mind Body
Do you remember that old children’s saying “Sticks and stones may break my bones but words can never hurt me”? We all thought we were so clever to say it to another child calling us names on the playground. But in reality, words can be devastating and the truth is,...
by Lynn Morales | Jul 16, 2019 | Mind Body
Is your Brain’s GPS Operating Efficiently? Do You Move Well, Balance Well, See Well? Imagine that you’re driving to a new destination. A place you’ve never been before and you are solely relying on your Global Positioning System (GPS) in your car. Have you...
