Jet Lag Prevention Protocol

Jet Lag Prevention Protocol It is estimated that 1.5 billion people travel by plane each year.  If you are traveling to a different time zone, you may experience jet lag.  This is a condition which results from alterations to the body’s circadian...

Your 24 Hour Body Clock

Your body’s 24 hour clock is trying to tell you something. When you get sleepy at a certain time of day or find yourself waking at certain times throughout the night, your body wants you to know it is not balanced.  Now I know many of you will say that you...