31 Inexpensive, Uncomplicated, Simple Things You Can Do Today to Relax, Renew and Rejuvenate Yourself
I recently read an article in HealthKeepers Magazine giving 31 simple things we can do to relieve stress. Life is busy for most of us. We wear many hats and have lots of responsibilities that at the end of the day we feel tired and stressed. Don’t let life...
Stress Relief: Three Reasons Why Caregivers Need to Give Themselves a Break
Recently, I read an article by Sharon Brothers as told to Ginny Grimsley on why caregivers need a break. This is what she said and I agree that taking care of family members can be very stressful. One way to give caregivers a break and relieve stress is BodyTalk. ...
5 Stress Busting Foods
Stressed? Instead of going to your medicine cabinet for pharmaceutical relief, look in your kitchen cabinets for natural remedies. If you reach for foods that help lower your stress levels, you’ll feel better, your hormone levels will be rebalanced and best of all,...
Allergies and Intolerances
Many people suffer from allergies and allergic reactions to certain foods. Learn how allergies and intolerances are categorized and how using a technique called BodyTalk can help you live with a reactive substance and integrate it into your lifestyle. Allergies are...
Banish Fatigue, Enhance Gratitude and Take Response-ability Part II
Recently, I read an article by Jayme Hirashiki on banishing fatigue, enhancing gratitude and taking response-ability. I shared with you Part I last month. Now let’s continue with Part II and learn how to banish fatigue, enhance your gratitude and take...
Tahiti Vacation Relaxation
Imagine yourself relaxing on a wonderful Tahiti Vacation. Looks good, right? But the reality is that you are so revved up you cannot relax. You may have adrenal stress. Many people will admit that they have more than enough activities to keep them busy. In fact,...
Fibromyalgia and Chronic Fatigue and BodyTalk
Do you wake up feeling tired, stiff, or have muscle and joint pain? You may be suffering from a chronic condition called Fibromyalgia. HOSPITALITYBUSINESS.BROAD.MSU.EDU/ACCOUNT/FILES/payday loan instant cash Fibromyalgia: “pain in the muscle fiber,” is a term for...
Banish Fatigue, Enhance Gratitude and Take Response-ability Part I
Recently, I read an article by Jayme Hirashiki on banishing fatigue, enhancing gratitude and taking response-ability. This is what he said and I agree that we should take responsibility for eliminating the things that drain us and focus on what will help us live a...
Jet Lag Prevention Protocol
Jet Lag Prevention Protocol It is estimated that 1.5 billion people travel by plane each year. If you are traveling to a different time zone, you may experience jet lag. This is a condition which results from alterations to the body's circadian rhythms...
Brain Health
Have you ever heard we only use 10 percent of our brain power? This is a common myth believed by two-thirds of the population! This is a false assumption. While there may be moments, such as when we are at rest, that only a small portion of the brain is in use, we...
Calm Your Anxiety
You don’t HAVE to be so anxious! What if there were easier ways to cope with stress and anxiety than the burden (and expense) of over-the-counter drugs? So many people who experience anxiety simply aren’t aware that there IS an alternative state of mind to feeling...
