by Lynn Morales | Sep 4, 2025 | Articles, Blog, Diet/Nutrition, Featured, Health News, Newsletter, Nutrition, Stress Management, Supplements, The Power of Being Healthy, Weight Management
Discover how chronic stress blocks weight loss—and what you can do to reset your hormones. Stress and Your Body’s Survival Mode You’ve probably heard of fight or flight. Back in high school science class, you may have learned that when early humans faced...
by Lynn Morales | Feb 5, 2025 | Articles, Blog, Cleanse, Diet/Nutrition, Featured, Health News, Newsletter, Nutrition, The Power of Being Healthy, Weight Management
Health Span vs. Disease Span: What’s Your Real Lifespan? We all want to live a long, fulfilling life. But have you ever stopped to consider how you’ll spend those years? Will you be thriving—active, strong, and full of energy? Or will you be struggling with chronic...
by Lynn Morales | Dec 27, 2024 | Blog, Cleanse, Diet/Nutrition, Featured, Home, Home 2, Newsletter, Nutrition, Supplements, The Power of Being Healthy, Weight Management
Just 21 Days to Better Sleep, More Energy and Less Pain In today’s fast-paced world, it can be challenging to prioritize health and wellness. Between work deadlines, family commitments, and the constant pull of convenience, many of us find ourselves feeling...
by Lynn Morales | Jan 15, 2019 | Mind/Body, Nutrition
Brain Boosting Superfoods – Turmeric and Tea Did you know 43 million people will have dementia by 2030 and that number is expected to grow to 73 million people? Did you also know that Alzheimer’s is not hereditary and it is the disease people are most concerned about...
by Lynn Morales | Dec 20, 2018 | Blog, Diet/Nutrition, Nutrition
What Is The Ketogenic Diet? A ketogenic diet is a low-carb, high-fat diet. “A keto or ketogenic diet,” described by Dr. Andreas Eenfeldt, a Swedish doctor specializing in family medicine, “is a very low-carb diet, which turns the body into a fat-burning machine. It...
by Lynn Morales | May 19, 2018 | Nutrition, Senior Wellness
Are Seniors at Risk with Blood Pressure Medications? The risk of falls related to blood pressure meds is actually more concerning than you may realize. Sometimes these meds can make you dizzy and that is what may lead to a fall. Depending on the age of the senior,...
