by Lynn Morales | Sep 4, 2025 | Articles, Blog, Diet/Nutrition, Featured, Health News, Newsletter, Nutrition, Stress Management, Supplements, The Power of Being Healthy, Weight Management
Discover how chronic stress blocks weight loss—and what you can do to reset your hormones. Stress and Your Body’s Survival Mode You’ve probably heard of fight or flight. Back in high school science class, you may have learned that when early humans faced...
by Lynn Morales | Feb 5, 2025 | Articles, Blog, Cleanse, Diet/Nutrition, Featured, Health News, Newsletter, Nutrition, The Power of Being Healthy, Weight Management
Health Span vs. Disease Span: What’s Your Real Lifespan? We all want to live a long, fulfilling life. But have you ever stopped to consider how you’ll spend those years? Will you be thriving—active, strong, and full of energy? Or will you be struggling with chronic...
by Lynn Morales | Dec 27, 2024 | Blog, Cleanse, Diet/Nutrition, Featured, Home, Home 2, Newsletter, Nutrition, Supplements, The Power of Being Healthy, Weight Management
Just 21 Days to Better Sleep, More Energy and Less Pain In today’s fast-paced world, it can be challenging to prioritize health and wellness. Between work deadlines, family commitments, and the constant pull of convenience, many of us find ourselves feeling...
by Lynn Morales | Dec 14, 2010 | Blog, The Power of Being Healthy
Learn the foundations for healthy living, weight loss and exercise. In this class we will assess your current health, teach you keys to a healthy lifestyle, customize your diet based on your unique body type and develop an effective supplementation program for you...
