by Lynn Morales | Jul 4, 2013 | Diet/Nutrition, Health News, Newsletter
Good Digestion isn’t as Easy as it Sounds By: Lynn Morales, ND I am not going to tell you that having good digestion is easy, because it isn’t. There are many factors that work against proper digestion and as the days go by I see more and more odds working against...
by Lynn Morales | Jun 11, 2013 | Articles, Blog, Health News, Newsletter, Supplements
Diagnosis is difficult at best. There is no known cause. There is no known cure. This five-letter word is Lupus. It is difficult to define because it does not typically develop rapidly. The illness probably results from a complex mix of hormonal, genetic, and...
by Lynn Morales | Nov 29, 2011 | Blog, Health News, Newsletter
By Vaishali 1. Watch what you eat. Food is your first wave of medicine. Your diet does affect the clarity of your thoughts in the same way that it affects your body’s overall wellbeing. Refined white sugar, white flour, saturated and trans fats are not foods that will...
by Lynn Morales | Nov 22, 2011 | Blog, Health News, Newsletter
According to a study published in the European Journal of Clinical Nutrition, eating pistachios after a meal could reduce the risk of diabetes and coronary heart disease. A total of ten healthy volunteers participated in two studies. Study one assess the...
by Lynn Morales | Oct 24, 2011 | Blog, Newsletter
Acne and pimples are no fun and often create great insecurities in our being as we wonder where in the world this ugly thing came from. How many times have you said or heard someone else say, “Oh no! Did it have to land there on my face right before the big date?”...
by Lynn Morales | Oct 19, 2011 | Blog, Diet/Nutrition, Health News, Newsletter
Eating broccoli with mustard can boost the vegetable’s cancer fighting ability, scientists have found. Adding radishes, rocket-also called arugula-or a form of Japanese horseradish called wasabi, can have the same effect. “But overcooking the broccoli you can kill the...
