by Lynn Morales | Oct 1, 2012 | Articles, Blog, Health News
Lists-we love to make them. They’re a stress reliever because they make us feel in control and get us organized so we can get things done. Outside of the home office, there’s probably no other room where list making is more important than the kitchen. This is where...
by Lynn Morales | Sep 4, 2012 | Articles, Blog
Recently, I read an article in HealthKeepers Magazine on Serotonin. I shared with you Part I last month. Now let’s continue with Part II and learn ways to boost Serotonin. Increase the amount of tryptophan-rich foods in your diet. Your body utilizes tryptophan to...
by Lynn Morales | Aug 14, 2012 | Articles, Blog
Recently, I read an article in HealthKeepers Magazine on Serotonin. Low levels of Serotonin may be causing you to feel depressed or lose sleep for no apparent reason. Serotonin is a neurotransmitter, a substance designed to transmit messages from one nerve...
by Lynn Morales | Jul 31, 2012 | Articles, Blog
Recently, I read an article from HealthKeepers Magazine on rice from Japan. This is what it said and I agree that we should avoid rice from Japan until we can be sure it is safe to eat. The rice market is being turned upside down by radiation fears. Japan’s rice...
by Lynn Morales | Jul 24, 2012 | Articles, Blog
According to the American Academy of Pediatrics, parents should think twice before treating their kids every time they have a fever. This is good news because a fever may be helping your child fight a virus and most viruses in kids will run its course without...
by Lynn Morales | Jul 17, 2012 | Articles, Blog
Baby Boomers have had years of sports and activities which may cause joint pain and deterioration. You may be tempted to get joint replacement surgery because you want to feel better now. The problem is artificial joints can wear out and getting joint replacement...
