Sleep: The Most Powerful Medicine You’re Probably Ignoring

Sleep: The Most Powerful Medicine You’re Probably Ignoring What if the most powerful thing you could do for your health didn’t cost anything? No prescription. No supplement. No complicated plan. Just sleep. In today’s 24-hour world of screens, long workdays, and...

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Chalky White Teeth

The more our diet consists of processed, cooked, and fast foods the more we suffer from arthritis, soft chalky teeth, swollen and painful joints, and broken bones that won’t heal. A cooked-food diet can cause these problems and more.  The remedy for this problem is...

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