Sleep: The Most Powerful Medicine You’re Probably Ignoring

Sleep: The Most Powerful Medicine You’re Probably Ignoring What if the most powerful thing you could do for your health didn’t cost anything? No prescription. No supplement. No complicated plan. Just sleep. In today’s 24-hour world of screens, long workdays, and...

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DIY Health Maintenance

DIY Health Maintenance Recently, I went on a much-needed vacation to Sedona. The purpose of the vacation was to relax and rejuvenate after a very long period of high stress. After a few days of rest, I found myself rock climbing. That wasn't exactly what I had planned...

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Shopping for Life Insurance? Do This First!

Shopping for Life Insurance? Do This First!

Shopping for Life Insurance? Do This First! Have you shopped for life insurance lately?  I did.  When I met with my financial planner he said, you and your husband got a “best” rating.   I said, “This is the second time you and your team have mentioned our rating, why...

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