Priority Based Health Care

Priority Based Health Care Does your doctor determine your most important health priority before coming up with an action plan?  Or does he/she take note of your symptoms and treat you like the last person with the same list of symptoms?  Many people that have chronic...

Heartburn Quiz

Heartburn Quiz Got Heartburn?  Get Relief…Naturally! Did you know that it is estimated that 1 out of 3 experience heartburn?  What are the causes of heartburn?  Are antacids safe or are there other natural alternatives? True or False? Heartburn is due to too much acid...
Shopping for Life Insurance? Do This First!

Shopping for Life Insurance? Do This First!

Shopping for Life Insurance? Do This First! Have you shopped for life insurance lately?  I did.  When I met with my financial planner he said, you and your husband got a “best” rating.   I said, “This is the second time you and your team have mentioned our rating, why...

Are you eating enough fish?

Are you eating enough fish? The Research says… Fish intake less than 1-2 times per week may  not be enough for people age 26 and over…* What can you do about it? Including wild salmon and other fish containing Omega-3 essential fatty acids in your diet can have a very...

Got Faith?

Got Faith? Do you remember the last time your faith was tested?  Perhaps now?  Maybe you lost your job and didn’t know how you were going to make ends meet.  Or how about the person that has been diagnosed with a serious health concern?   Perhaps you and your spouse...

Goals vs. Resolutions

Goal Setting vs. New Year’s Resolutions I’m not a fan of setting New Year’s’ Resolutions.  I believe it is better to set goals, SMART Goals, goals that are Specific, Measurable, Attainable/Accountable, Realistic, Time (linked to time). I am also not a fan of...