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The List of Lists Part I
Lists-we love to make them. They’re a stress reliever because they make us feel in control and get us organized so we can get things done. Outside of the home office, there’s probably no other room where list making is more important than the kitchen. This is where...
Ways to Boost Serotonin: The Happiness Hormone Part II
Recently, I read an article in HealthKeepers Magazine on Serotonin. I shared with you Part I last month. Now let’s continue with Part II and learn ways to boost Serotonin. Increase the amount of tryptophan-rich foods in your diet. Your body utilizes tryptophan to...
