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Cravings: Friend or Foe?
Recently, I read an article by Rupina Meer on cravings. This is what was said and I agree that we should listen to what our bodies are trying to tell us. By Rupina Meer Did you know that cravings are important messages that are key to unlocking your body’s optimal...
Teens, Depression and Vitamin B
Did you know that a deficiency in vitamin B may cause your teen to be depressed? Findings show that one out of every eight adolescents has teen depression. This is most likely caused by a diet lacking lean meat, green leafy vegetables, organic eggs and foods rich in...
