Sleep: The Most Powerful Medicine You’re Probably Ignoring

Sleep: The Most Powerful Medicine You’re Probably Ignoring What if the most powerful thing you could do for your health didn’t cost anything? No prescription. No supplement. No complicated plan. Just sleep. In today’s 24-hour world of screens, long workdays, and...

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Can Sleep Apnea Link to Cancer?

According to scientists, people with sleep apnea have a higher risk of cancer.  Sleep apnea causes a disruption in your breathing at night.  This disruption decreases oxygen levels in the body.  The highest consumption of oxygen occurs during REM sleep.  You cannot...

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