Sleep: The Most Powerful Medicine You’re Probably Ignoring

Sleep: The Most Powerful Medicine You’re Probably Ignoring What if the most powerful thing you could do for your health didn’t cost anything? No prescription. No supplement. No complicated plan. Just sleep. In today’s 24-hour world of screens, long workdays, and...

Sensory Processing Disorder – What is it? Part II

Last week I shared with you Part I about Sensory Processing Disorder.  Now let’s continue with Part II and learn why this disorder is misdiagnosed and what treatments are available. I agree that a safe and effective way to treat this disorder is with herbal remedies. ...

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Sensory Processing Disorder – What is it?

Recently, I read an article by Megan Bushman on Sensory Processing Disorder.  This is what she said and I agree that if this disorder is not identified and treated effectively, a person may experience behavioral problems, anxiety, depression, and school failure.  A...

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Immune System Resistance – The Size of the Bug

Your immune system does a remarkable job of defending you against disease-causing microorganisms. Research conducted in the 1950’s showed that the underlying nutritional strength, resistance, and strong immune status was the reason some people did not develop polio...

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Cravings: Friend or Foe?

Recently, I read an article by Rupina Meer on cravings.  This is what was said and I agree that we should listen to what our bodies are trying to tell us. By Rupina Meer Did you know that cravings are important messages that are key to unlocking your body’s optimal...

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Teens, Depression and Vitamin B

Did you know that a deficiency in vitamin B may cause your teen to be depressed?  Findings show that one out of every eight adolescents has teen depression.  This is most likely caused by a diet lacking lean meat, green leafy vegetables, organic eggs and foods rich in...

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Caregiver Program for Recovery – CPR

Caregiver Program for Recovery – CPR

Caregiver Program for Recovery - CPR If you are in a caregiver role, you need to hear these words; “You are a blessing to the one in need and you are doing a good job!”   As a  caregiver, it's normal to have doubts, to feel overwhelmed and maybe even feel...

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Brain Drained?

Brain Drained?

How our senses may be key to addressing motor changes and cognitive decline such as Alzheimer’s Disease (AD) Is your brain drained? Your nervous system’s main and most important goal is to keep you safe. It is constantly scanning the environment for signs of danger...

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