Sleep: The Most Powerful Medicine You’re Probably Ignoring

Sleep: The Most Powerful Medicine You’re Probably Ignoring What if the most powerful thing you could do for your health didn’t cost anything? No prescription. No supplement. No complicated plan. Just sleep. In today’s 24-hour world of screens, long workdays, and...

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Awaken the Sleeping Giant Within You!

Awaken the Sleeping Giant Within You! Do you feel like you are wandering through your life?  Maybe you don’t know what direction to go in next?  Are you confused?  Unaware or what to do or where you need to go next?  Have you ever noticed people walking through a...

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Why does a Microbiome Matter to me?

Why does a Microbiome Matter to me?

Why does a Microbiome Matter to me? Microbiomes, a more recent discovery in scientific research, are showing us the importance of microbes in our body systems.  Microbes are those things you may think are pesky such as parasites, fungus, bacteria and viruses.  A...

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