Sleep: The Most Powerful Medicine You’re Probably Ignoring

Sleep: The Most Powerful Medicine You’re Probably Ignoring What if the most powerful thing you could do for your health didn’t cost anything? No prescription. No supplement. No complicated plan. Just sleep. In today’s 24-hour world of screens, long workdays, and...

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Are you eating enough fish?

Are you eating enough fish? The Research says… Fish intake less than 1-2 times per week may  not be enough for people age 26 and over…* What can you do about it? Including wild salmon and other fish containing Omega-3 essential fatty acids in your diet can have a very...

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