by Lynn Morales | Aug 1, 2010 | Blog, Health News
Cortices The Cortices technique is designed to improve and balance the communication between the two halves of the brain. (Think of it as hitting the reset button on your brain’s computer.) This improves the brain’s efficiency – thereby improving...
by Lynn Morales | Jul 19, 2010 | Blog, Health News
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it....
by Lynn Morales | Jul 1, 2010 | Blog, Health News, Newsletter
by Val Ge The power of laughter as real medicine is often undervalued. If you consider the benefits of laughter, it should be everyone’s top priority as a healing tool because of the many positive qualities. Consider this-it doesn’t cost a cent; it can be...
by Lynn Morales | Jul 1, 2010 | Blog, Health News, Newsletter
By Dr. Bruce West The uproar over the change in recommendations for mammograms has been predictable, unreasonable, political, and financial. It all happened after a well-respected organization, the U.S. Preventive Services Task Force (USPSTF) broke ranks with the...
by Lynn Morales | Jun 29, 2010 | Blog, Diet/Nutrition, Exercise, Health News
1) Fueling Up With enough fiber and protein in your diet, you can help prevent temporary constipation (which can cause you to feel sluggish) and help keep your muscles strong. Select contact us for fiber suggestions. 2) Keep it Steady A large meal causes a blood...
