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The statement, “Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed,” conveys a holistic perspective on health and well-being. It suggests that true health goes beyond the absence of illness and encompasses a state of equilibrium in various aspects of one’s life. Let’s break down the key elements of this statement:

  1. Wholeness: This aspect of health implies that a person is complete and functioning optimally in physical, mental, emotional, and even spiritual dimensions. It’s not just the absence of disease but the presence of overall well-being.
  2. Balance: Health is seen as a state of equilibrium, where various components of one’s life, such as work, relationships, and personal well-being, are in harmony. Imbalance in any of these areas can impact overall health.
  3. Inner Resilience: This refers to an individual’s ability to bounce back from challenges, stress, or adversity. Resilience is a key component of mental and emotional health and helps one navigate life’s ups and downs.
  4. Meeting the Demands of Living: Health isn’t just about feeling good; it’s also about being able to cope with the daily demands and stresses that life brings. It involves adaptability and the capacity to handle challenges effectively.
  5. Without Being Overwhelmed: This implies that a healthy individual can face the pressures and demands of life without experiencing excessive stress or negative health consequences.

Overall, this perspective on health emphasizes the importance of a well-rounded, balanced, and resilient approach to life. It aligns with holistic models of health that consider the physical, mental, emotional, and social aspects of well-being as interconnected and interdependent.


Learn how you can become more resilient so YOU can meet the demands of living without being overwhelmed!