by Lynn Morales | Apr 27, 2012 | Articles, Mind/Body
Jet Lag Prevention Protocol It is estimated that 1.5 billion people travel by plane each year. If you are traveling to a different time zone, you may experience jet lag. This is a condition which results from alterations to the body’s circadian...
by Lynn Morales | Feb 28, 2012 | Articles, Blog, Health News, Mind/Body
Your body’s 24 hour clock is trying to tell you something. When you get sleepy at a certain time of day or find yourself waking at certain times throughout the night, your body wants you to know it is not balanced. Now I know many of you will say that you...
by Lynn Morales | Nov 29, 2011 | Blog, Health News, Newsletter
By Vaishali 1. Watch what you eat. Food is your first wave of medicine. Your diet does affect the clarity of your thoughts in the same way that it affects your body’s overall wellbeing. Refined white sugar, white flour, saturated and trans fats are not foods that will...
by Lynn Morales | Apr 24, 2011 | Blog, Health News, Mind/Body, Newsletter
The Clock Continues: Small Intestine Time 1 PM – 3 PM Do you have an unclear life direction or an inability to focus on a single task? Do you sigh often or experience a lot of resentment or pessimism? Do you have a desire to eat strange things? If so, you may want to...
by Lynn Morales | Nov 1, 2010 | Articles, Blog, Health News, Mind/Body, Newsletter
Is Your Hose Kinked? An Introduction to Naturally Balancing Your Energy by Understanding Chinese Medicine By: Lynn Morales, ND Most of you would agree that energy runs throughout the body, right? For those who are not certain just think of a couple of analogies for a...
